One of the primary purposes behind Full-Wave Breathing as it has become to be known is Gnosis—a clear and immediate experience and intuitive realization of the pure essence, nature and energy of Divinity as it flows within oneself and all of creation. Gnosis, as it is used by International Breath Institute founder Dr. Tom Goode, places primary value on the feminine qualities of receptivity and intuition, visionary experience and the art of health. Gnosis, like the use of Full-Wave Breathing is a teaching of love, selflessness, harmony and communion. From a Gnositic viewpoint, the answers to life can only be found when one opens to the divine current and allows oneself to be penetrated by it to the point where you are full transformed and illuminated by it.
I write this year for an aspect of your personality and that, perhaps unspoken, part of you who live your “spiritual life” as an agent of caring and kindness in your world.
You are like other readers who live their lives, care for their mindbody units and those of others, and may go thru their body “things”– including maintenance, discomfort and inconvenience. There are easier ways to manage the mindbody system and I teach them to those who are interested in their own health and that of the members of their community.
My Self-appointed task is to make your life easier. Its my way of supporting you and your contribution to improving life on the planet and the human life process. I do it because it pleases me to have healthier and more joyful people around. Thus I remind you to breathe, intend health (anything else is just dis-ease) and live fully from your heart’s awareness.
My communication is for the express purpose of enhancing your well-being during 2010. And I’ll suggest exercises for mindbody health.
One of the most powerful exercises I experienced was to ask myself, “How wouId I act if everyone in the world was my child, I his or her parent.?” Practice this with the people in your life—even just a few times–and see what happens.
As you think about it, breathe that idea (of seeing everyone you encounter throughout the day as your children) and the way it feels using full-wave, nostril breathing. Relax fully on the exhale and continue with connected breathing.
Next, practice applying the perspective throughout the day. Keep breathing!
No comments:
Post a Comment